Why do we need to include Olive oil in our diet? Is it actually the key to longevity and optimal health?

Olive oil is a key health promoting product in Mediterranean Diet. People use it for optimal health, wellness and longevity.

What does olive oil contain?

Extra virgin olive oil contains oleic, palmitic, linoleic, linolenic acids, vitamin E, vitamin K, Phytosterols, Polyphenols, Squalene. It is rich in healthy Monounsaturated fats, which are resistant to high heat and make it perfect choice for cooking!

What are the proven benefits of the olive oil?

Number of studies have been done to prove this powerful nutrient’s benefits. Olive oil is used for the following purposes:

  • Cancer – supportive programs
  • Metabolic syndrome
  • Cardiovascular protection
  • Anti-inflammatory diets
  • Cognitive health
  • Brain and memory support
  • Longevity
  • Healthy ageing

Olive oil could be protective against heart disease and Stroke. In terms of cardio-vascular health, olive oil’s main properties are:

  1. Increase HDL cholesterol levels
  2. Healthy blood pressure levels
  3. Reduction in inflammatory status
  4. Improved insulin sensitivity
  5. Decreased DNA oxidative damage

Is it really an antioxidant?

Olive oil is also packed with loads of antioxidants, which makes it perfect antioxidant rich agent.

It is also protective against Alzheimer’s disease, which is the most common neurodegenerative condition in the world. Olive oil can also reduce the risk of type 2 diabetes and manage healthy weight.

Is there any correlation between Rheumatoid arthritis and Olive oil?

RA is an autoimmune disease where your own immune cells attack your own tissue – joints. That is why your joints are deformed and painful. Olive oil seems to have a positive impact on those individuals with Rheumatoid Arthritis as it might reduce inflammatory markers, oxidative stress and improve antioxidant levels in the body.

Is there also a link between Helicobacter Pylori infection and olive oil?

Olive oil may help in H.Pylori infection as it has anti-bacterial properties. Having 30gr olive oil daily in your diet, in addition to your H.Pylori protocol, can prevent you and even help to clear H.pylori infection in the stomach.

In conclusion, olive oil is one of the mandatory elements in a healthy diet and lifestyle. It is so powerful and not only – it is super delicious to be added in salads, dressings, toppings, sauces, soups, meals, etc.

If you are really looking to start a healthy and balanced dietary regime, what could be a better choice than starting from olive oil. It is so simple to substitute your current version of oil in your cupboard. Why don’t you try this on your next shopping?

Best of health!